MARQ Athlete

UNCOMPROMISING BY DESIGN Built for the toughest competitors, this modern tool watch features a stunning AMOLED touchscreen display. The 46 mm case is made from Grade 5 titanium with a black DLC bezel for an ultradurable and sport-focused design. BATTERY LIFE Get incredible battery performance to keep up with your training, with a rechargeable lithium battery that lasts up to 16 days with gesture and up to 6 days in always-on mode. SPORTS APPS Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more. WRIST-BASED RUNNING DYNAMICS This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. ANIMATED WORKOUTS This watch features easy-to-follow, animated cardio, strength, yoga and pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect? online community when paired with your compatible device. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it?s a good day to go hard ? or take it easy. RACE WIDGET Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance. WRIST-BASED RUNNING POWER See how much power you?re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required. HRV STATUS Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep1, based on technology developed by our Firstbeat Analytics? team. TRAINING STATUS Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort ? and whether you?re training productively, peaking or strained. GARMIN COACH These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect. DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar. PERFORMANCE METRICS View advanced training metrics that include estimates for running dynamics, VO2 max, recovery adviser and more. VISUAL RACE PREDICTOR Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K ? or even a marathon. Plus, trend data highlights your training?s impact over time. PACEPRO? TECHNOLOGY A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course. GRADE-ADJUSTED PACE Don?t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan. VO2 MAX Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude. REAL-TIME STAMINA Use this real-time stamina data to track and manage your exertion ? and help avoid overexerting at the start of your run or bike. RECOVERY TIME After each workout, recovery time lets you know when you?ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep. JET LAG ADVISER Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect? smartphone app calendar, and track how your body clock is adjusting to your new destination. MORNING REPORT Receive an overview of your sleep, recovery and training outlook as soon as you wake up ? alongside HRV status, training readiness and weather. Customise your report to see the data you want. WRIST-BASED HEART RATE The hybrid watch constantly samples your heart rate1 and will alert you if it stays too high or too low while you?re at rest. It also helps gauge how hard you work during activities ? even while swimming. HEALTH SNAPSHOT? FEATURE Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone. SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a full breakdown of your light, deep and REM sleep stages1. View it all on a dedicated widget that includes your sleep score and insights. BODY BATTERY? ENERGY MONITORING Optimise your body?s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you?re ready to be active or when you may need to rest. STRESS TRACKING Heart rate variability is used to calculate your stress level score, so you can see if you?re having a calm, balanced or stressful day. OUTDOOR MAPS+ Optional subscription to Outdoor Maps+ offering access to premium mapping (U.S. coverage only) and satellite imagery (global coverage), downloaded directly to your watch. SATIQ? TECHNOLOGY Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimising the device?s battery life. ABC SENSORS Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass. ACCLIMATION This widget shows your current elevation, acclimated elevation and correlated Pulse Ox2, heart rate1 and respiration rate, so you can see how you?re holding up to the current elevation. CLIMBPRO FEATURE Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain. NEXTFORK? MAP GUIDE Preloaded TopoActive Europe maps with the NextFork map guide make maps more glanceable, helping to navigate trails and see beyond the next turn. TURN-BY-TURN NAVIGATION Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming. MULTICONTINENT TOPOGRAPHIC MAPS TopoActive Europe maps are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi? connectivity from around the world. SKI MAPS Head outdoors with preloaded topographical maps, and view run names and difficulty ratings for more than 2,000 worldwide ski resorts. GOLF COURSES Access full-colour CourseView maps for more than 43,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature. SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. STOCK TRACKER Keep track of up to 50 of your favourite stocks3 ? right from your wrist ? with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day. GARMIN PAY? CONTACTLESS PAYMENTS Breeze through checkout lines with Garmin Pay contactless payments through participating providers. MUSIC APPS Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening. CONNECT IQ? STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device. SAFETY AND TRACKING FEATURES When your watch and phone are paired, a message with your live location can be sent to your contacts manually or ? during select outdoor activities ? automatically with built-in Incident Detection5.